Any athlete must take part in high altitude training for various reasons and most of them are very beneficial to them. The most beneficial altitude a runner or any athlete finds is around 1800m to 3000m. There are multiple types of research that prove that altitude coaching helps in the direct impact of their performances. They also stated that many physiological changes happen which helps in improving the overall stamina and performance of the athletes. However, the benchmark of 8000 feet is considered as the best altitude of undergoing altitude training by many professionals.
Altitude Training: Reasons and Factors to get high
- Pressure importance
If you ever wonder what is the difference in altitude training at land and on high ranges, then it is the air pressure. The pressure diminishes and hence the effort your body has to put in increases when you reach a certain height. The low pressure and less oxygen increases the pressure and causes discomfort.
- Discomfort boost
The change blades to the release of EPO from kidneys which results in hematopoiesis which is nothing but the shortage of oxygen. It causes discomfort in muscles and hence your body fights against to practice in this situation.
- Increase in immunity
In short, you are making your body to fight against all the discomfort which automatically boosts the immunity. Therefore, the important reasons for high training are the natural immune boost of the body.
These processes help n increasing the focused concentration. Also, physical training helps n increasing the blood flow to the brain that helps in increasing the focus.
- Do not forget to hydrate
However, it is important to stay hydrated though you might not feel to take water at high altitudes.
These are important things to know when taking part in high altitude training.