A weight-loss plateau is one of the most discouraging things someone who is trying to lose a significant amount of weight can experience. A weight-loss plateau means that, while the individual has lost weight, they cannot seem to lose any more. This leads to discouragement and sometimes relapses into unhealthy habits that lead to regaining the weight that was lost. It is possible to beat weight loss plateau once and for all.
Drink lots of water. Water keeps you feeling full, so you will be less likely to snack. Water also plays an important role in digestion and is essential to life. If you have been drinking weight loss energy drinks or other beverages instead of water, give water a try.
Keep a journal. When you are trying to lose weight and reach a weight loss plateau, it could mean that you are starting to slip into some of your old habits. Keep a journal of everything you eat and what exercises you do. If you have been keeping a weight loss journal and reach a weight loss plateau, consider adding entries before you eat or exercise. This may help you better understand your habits and help you to adjust accordingly. Besides all that, taking a protein shake before or after workout is going to significantly help you as well.
Keep healthy foods to snack on. If you buy chips and other junk food for family members, keep it somewhere that isn’t convenient for you to get to. Instead, keep healthy snacks inconvenient places.
Pay attention to your pulse. Making sure that you reach 60-80% of your Maximum Heart Rate (MHR) will ensure that you experience optimized calorie burning efficiency. Calculate your MHR by subtracting your age from 220. Multiply the result by 0.6 and 0.8 to determine your limits. Purchase a heart monitor to make sure your heart rate is correctly calculated.
Vary your workout routine. Your body gets used to doing the same thing over and over again. If you have been working out religiously, and still have reached a weight loss plateau add something new to your routine. Make sure you are doing strength training exercises. Add weight or a new exercise to your routine if you are already strength training. Consider doing Pilates or Yoga instead of a workout video. Purchase a Wii Fit. Anything you do to change up your routine will help you beat weight loss plateau.
Your weight loss plateau doesn’t have to be permanent. Make sure you press on and break your weight loss plateau so that you can be sure you will meet your weight loss and fitness goals.